Archive for October, 2013

Today I learned that the American Diabetes Association has released updated guidelines for the management of diet in adults with type II diabetes (Evert AB, et al. Diabetes Care 2013;36:3821). At the time of writing this post the full article is available at the Diabetes Care web site.

 
These recommendations are the first update in 5 years, at a time when obesity, which often results in diabetes, has become so common that some experts have defined it as an epidemic.  In my view, the term epidemic does not apply here, because you do not catch diabetes. However, these recommendations are important because they recognize that there is no one diet that will be suitable for everyone. I am sure we have all seen people who seem to eat nothing yet gain lots of weight, and others who eat  large amounts but gain very little weight.  It all seems so unfair, doesn’t it!
 
Now that the American Medical Association describes obesity as a disease, maybe this new position statement from the American Diabetes Association will help more doctors understand how to advise those of us who are overweight to avoid becoming obese, and to avoid becoming diabetic.
 
The recommendations are 22 pages long, so it is going to take a long time to go through them. Also, one of the interesting messages that I have seen is that nutritional advice needs to be given on an individual basis. This is an important step forward in helping everyone recognize that they must take responsibility for managing their own health. Doctors and dietitians, in my opinion, need to recognize  that they need to focus on giving individual patients. The tools that they need, rather than prescribing “lose some weight” for everyone.
 
Let me know what you think in the comments section.

Hibernation Diet, Anyone?

I came across this article today: it is quite old, but the list of symptoms looked very familiar – Hibernation Diet (Old)

Symptoms that a dose of honey (1 to 2 teaspoons) in hot water might “cure” include regular waking during the night, night sweats, acid reflux, bathroom breaks during the night, waking up exhausted, waking up with a dry throat, night cramps, morning weakness. The article suggests that if you haven’t given your liver what it needs for the night, stress hormones will be released. If you want to get weight loss as well, in addition to the honey you need to eat a healthy diet, and do 2-3 resistance training periods every week.

Personally, I find it hard to believe that it can treat sleep apnea. However, I am prepared to try it to see if I get any reduction in my already low AHI! I will continue with my CPAP, of course.