I came across this article today: it is quite old, but the list of symptoms looked very familiar – Hibernation Diet (Old)

Symptoms that a dose of honey (1 to 2 teaspoons) in hot water might “cure” include regular waking during the night, night sweats, acid reflux, bathroom breaks during the night, waking up exhausted, waking up with a dry throat, night cramps, morning weakness. The article suggests that if you haven’t given your liver what it needs for the night, stress hormones will be released. If you want to get weight loss as well, in addition to the honey you need to eat a healthy diet, and do 2-3 resistance training periods every week.

Personally, I find it hard to believe that it can treat sleep apnea. However, I am prepared to try it to see if I get any reduction in my already low AHI! I will continue with my CPAP, of course.

Filed under: Apnea • Health • Stress

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