This post started off with doing some research on PubMed on what studies have actually been conducted into what supplements I might need. The result was total confusion. Some studies say that vitamins may prevent this or that, while other studies say that the same vitamins cause this or that. So, I ended up totally confused. I trained as a pharmacist, and have learned a bit about the macro- and micronutritional needs of my body over the years, so I can only imagine how confused everyone else must be.

A few years ago now I started taking vitamins produced by a company called USANA. I like these because they are produced in a FDA-certified facility, and are backed by a lot of research. I also like them because they have kept me healthy even though I have had a lot of stress in my life. The range of products they have is impressive, but a little while ago they introduced a True Health Assessment that allowed me to assess just what products I needed. Whether I take them or not is up to me, but at least I have a good starting point. The really good thing about the True Health Assessment is that it is free. The products are not, and I do have to say that if you decide to order products after your assessment, I will receive a commission (thank you!).

The results of the True Health Assessment are divided into several categories, all of which are based on your answers to the questions, which are kept confidential.

The Total Risk Score looks at dementia/mental acuity, the immune system, digestive health, skin health, weight/type 2 diabetes, heart health, dental health, joint health, bone health, respiratory problems and allergies, and toxin exposure.

Based on the Total Risk Score Assessment, a Lifestyle Plan is created for you. This includes guidance on your toxic burden, your diet, biometrics and genetics (no individual DNA measurements are taken), and stress. After answering the questions, there were no real surprises in my report: I have a lot of stress in my life, and I need to work on improving my memory. Each section of the lifestyle plan gives particular items that I need to work on.

The final part of the True Health Assessment is the personalized nutrition program Product Recommendations, which you can then use to select the products you want to take. Remember, the key to good nutrition starts with a healthy diet, but for many of us supplements are needed. The USANA product range gives you some very healthy choices.

The statements in this post have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.

 

Tagged with: • • • •

Filed under: Health • Nutritional Supplements • Stress

Like this post? Subscribe to my RSS feed and get loads more!